Entenda a Terapia Cognitivo-Comportamental com Elba Sá Psicóloga

Sou Elba Sá, psicóloga especializada em terapia cognitivo-comportamental. Neste blog, compartilho insights sobre saúde mental, técnicas terapêuticas e dicas para melhorar seu bem-estar emocional. Explore conteúdos que podem transformar sua vida e ajude-se a encontrar o equilíbrio que você merece.

5/8/20241 min read

A large audience is gathered in an auditorium for a lecture. The stage features a banner with the text 'From Depression to Success' and the speaker's details. The audience appears attentive, with most people seated. There are potted plants on the stage, and the room is lit with warm lighting.
A large audience is gathered in an auditorium for a lecture. The stage features a banner with the text 'From Depression to Success' and the speaker's details. The audience appears attentive, with most people seated. There are potted plants on the stage, and the room is lit with warm lighting.

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